HELP I JUST BINGED! Did I just mess up my 1200-1500 cal. diet???? HELP =(? - cupcake paper plates
IM 5'5 140 pounds Need to get £ 115
OK ...
Breakfast: granola bars Quaker Apple Crisp 130 Cal.
Snack: bag of apple slices 60 Cal.
Lunch: Lil 6 boxes of cookies and cheese sandwich cheese 190 ... Slim Fast Shake 190 ... and broccoli, carrots, raspberries,
Then I lost control and went into the dining room and had cake and 1 small salad plate of paper with a large spoonful of mashed potato and a teaspoon of the breast shreadded.
I burn my 45 minutes elliptical 500 kcal.
Ugh, I can skip lunch or 2 protein and 100 Kcal. ????? English Muffin
Muddled great time !!!!!!! He was drunk!
Wednesday, January 13, 2010
Cupcake Paper Plates HELP I JUST BINGED! Did I Just Mess Up My 1200-1500 Cal. Diet???? HELP =(?
6 comments:
LOL Love U u're ok good. Today, in whole or in everything that is in any case probably not more than 1600 calories, and although I read that it is normal, one day off a week and ur system u have any Want it helps in improving the metabolism of the Uruguay Round.
No, not harm. For the opportunity. I have before. If you've been good about your plan so far, okay. Think of it as a way of rewarding you for staying in the food. Otherwise, try again next time. Do not skip meals, do not make it worse. Just eat lighter at dinner.
its really good, I did it before, too. I'm 5'5 and trying to get to 105 (to go more than two pounds!) Last week I attended a dinner for the track team and I fell apart completely, and two biscuits and two biscuits, totally ruined my diet. Do not eat, but only after two days more fruits and vegetables, but was back to normal.
wow, you need to calm down is impossible to receive, do not drink hot tea really help. Tomorrow is another day. If you stay on the road back from now on, and the amount of two days, like it never happened. everything will be alright.
wow .... everything I have to say is that you speak with a parent or a person you trust, because I think you'll develop an eating disorder .... They had a muffin and some mashed potato, which is not drunk ...... It was a small slip at any time, but so little attention it ... Calm down!
Do not worry, it happens. all cheats
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